Ahhhhh – sleep – something so many people desire more of or an improved quality nights rest. All over the western world, people are suffering from chronic sleep deficiency. In terms of brain function and productivity sleep is really important. A lack of quality sleep lowers a person’s focus, impedes decision making and increases mood […]

Getting a great night sleep is essential for brain health and especially important when learning and studying. Researcher Chris Evans, believes the most important function of sleep is to allow your brain to consider the new things that have been learned that day. He suggests new learnings are filed and consolidated in the memory system […]

When my husband and I purchased the home we currently live in, there was a TV in nearly every room. From the dining table you could see three! In total the house had seven television sets. We only have one TV in our house… and I wondered if this was unusual and/or whether I was being an old fashioned […]