Digital Wellbeing – Relieve the stresses of sitting at your computer all day.
Published on Thursday, April 23rd, 2020If you have suddenly pivoted to teaching online and are spending hours in online meetings, making videos and having screen chats you may well be finding your body is complaining. Tell-tale symptoms include: headaches back pain tension in your neck sore and tight shoulders sore bottom from sitting all day aching, tired eyes suddenly not […]
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