Ahhhhh – sleep – something so many people desire more of or an improved quality nights rest. All over the western world, people are suffering from chronic sleep deficiency. In terms of brain function and productivity sleep is really important. A lack of quality sleep lowers a person’s focus, impedes decision making and increases mood […]

We are certainly living in interesting times with COVID 19 shaking up 2020. If you are suddenly required to teach online here are some tips and strategies to make it a little easier. With students suddenly being required to learn from home it is important to remember that we are not requiring parent to be […]

When my husband and I purchased the home we currently live in, there was a TV in nearly every room. From the dining table you could see three! In total the house had seven television sets. We only have one TV in our house… and I wondered if this was unusual and/or whether I was being an old fashioned […]